Grilled Mackerel Over Rice: A Nutritious, Flavorful, and Effortless Meal

Doctors recommend incorporating omega-3 fatty acids into your diet to support heart health, brain function, and overall well-being. However, cooking fish at home can be daunting due to the mess, lingering odors, and the hassle of preparation. That’s where Kevin's Choice comes in. Our brick oven-grilled mackerel is your perfect solution for enjoying a delicious, nutritious seafood meal without the usual headaches. Grilled at over 400°C, our mackerel undergoes a process that effectively eliminates trimethylamine oxide (TMAO)—the compound responsible for the strong fishy odor—while preserving its rich, savory flavor.

Our mackerel is ready to eat and boneless, making it an ideal choice for a hearty, omega-3-rich dish that’s both convenient and delicious. Omega-3 fatty acids found in real fish like mackerel offer superior benefits compared to supplements, making this dish a smart choice for your health.

Now, picture this: our flavorful mackerel served over a bed of fluffy rice, its crispy exterior giving way to tender, juicy flakes. The rich, smoky taste of the fish pairs perfectly with the subtle sweetness of the rice, creating a comforting and satisfying meal. A squeeze of lemon adds a bright, zesty note, while a drizzle of our special soy sauce enhances the umami, turning each bite into a delightful blend of flavors and textures. This Grilled Mackerel Over Rice isn’t just a meal—it’s an experience. And the best part? It’s incredibly easy to prepare, allowing you to enjoy a gourmet seafood dish right at home.

Ingredients:

• Cooked rice
• Kevin’s Choice Brickoven Grilled Boneless Mackerel
• Sliced cabbage
• Chopped Korean chive
• Slice of lemon
• Kevin’s Choice All-Purpose Special Soy Sauce

Instructions:

1. Prepare a bowl of cooked rice.
2. Top the rice with sliced cabbage and chopped chive.
3. THAW the mackerel, then AIRFRY for 6 minutes at 340°F (180°C).
4. Place the mackerel on the bed of cabbage and chive.
5. Squeeze lemon over the mackerel.
6. Drizzle two spoonfuls of Kevin’s Choice special soy sauce.
7. Serve and enjoy!

This recipe is not only quick and easy but also incredibly satisfying, especially when you don’t have to cook the fish yourself. The mackerel, grilled to perfection, offers a crispy exterior with a rich, juicy interior. Paired with the fresh crunch of cabbage and the tangy zing of lemon, it’s a meal that fulfills both your nutritional needs and your taste buds.

Why settle for omega-3 pills when you can indulge in this flavorful, hassle-free delight? Grab your boneless mackerel today from our online Korean grocery and experience a taste revolution. Kevin's Choice—it’s time to serve.