What is Myeongran (Mentaiko)? - Learn everything about it!

It is no exaggeration to say that Kevin's Choice started with myeongran (pollack roe). Myeongran has been the flagship product of Kevin's Choice, receiving much love even before the launch of our online store. What is the reason for this popularity? It's all about exceptional quality. Myeongran from Kevin's Choice has continuously been a bestseller, loved by customers. Today, let's delve into the characteristics of this myeongran, how to choose the best quality, and explore some delicious recipes.

Nutritional Value of Myeongran

Myeongran is nutritionally rich, containing the following key nutrients:

• Vitamin E (7.8mg/100g): Vitamin E, a powerful antioxidant, is essential for preventing cellular aging and maintaining reproductive and muscular functions.
• Vitamin C (76mg/100g): This vitamin contributes to the formation of connective tissue, antioxidant activity, and enhanced iron absorption.
• Vitamins B1 and B2: Vitamin B1 (0.34mg/100g) and B2 (0.33mg/100g) promote energy metabolism and aid in fatigue recovery.
• Essential Fatty Acids: Unsaturated fatty acids like palmitic acid, oleic acid, and DHA support cardiovascular health and help eliminate cholesterol in the blood vessels.
• Low Fat and Calories: With only 0.03g of fat per 100g and 1.25kcal per gram, myeongran is an ideal food for maintaining health.

The Art of Selection: Choosing Excellent Myeongran

Choosing good myeongran involves selecting ones with a natural red hue and firm eggs. Overly bright red colors may indicate artificial coloring, and products with torn or slimy egg sacs should be avoided. Sun-dong myeongran, extracted and frozen immediately on the boat, has higher freshness and firmer egg texture. In contrast, land-processed myeongran (yuk-dong myeongran) is more affordable but may be less fresh.

Various Myeongran Dishes

• Myeongran Pasta: The salty taste of myeongran pairs well with cream or olive oil bases to create a deep and rich flavor. Additional ingredients can enhance the taste.
• Myeongran Rice Balls: An easy and nutritious meal option, myeongran complements rice, enhancing its flavor and aroma.
• Grilled Myeongran: Baking or pan-frying myeongran results in a crispy texture and rich flavor, perfect for pairing with various beverages.
• Myeongran Stew: A deep and rich flavored stew is produced from the combination of hearty broth and myeongran.
  
• Myeongran Gimbap: Adding myeongran to traditional gimbap offers a new taste experience, combining the salty flavor of myeongran with the diverse ingredients of gimbap.

Myeongran from Kevin's Choice transcends being a mere food item, boasting nutritional value and excellent taste. We aim to deliver the highest quality and satisfaction through myeongran. With various recipes using myeongran, you can make every meal special. With Kevin's Choice, you can ensure both health and deliciousness.